We have compiled everything you need to know in one big guide so you can easily find answers to your questions and get through your marathon journey in the best possible way.
Click through to our in-depth articles for even more tips!
BIG GUIDE: HOW TO GET READY FOR A MARATHON
Whether you are a beginner or an experienced runner, a marathon requires thorough preparation – both physically, mentally and practically.
Training and recovery
A solid training plan is the foundation for a great marathon experience. It's not just about long runs – recovery, variety and strength training are just as important. Be sure to balance hard training sessions with easy runs and rest so your body can build the necessary strength without being overworked.
Our guide gives you the best advice on how to train smartly leading up to your big day.
Diet and fluids
The right fuel can be the difference between success and failure when running a marathon. During your training period, you should focus on eating a varied diet, getting enough energy, and practicing your fluid intake during your runs. Especially in the days leading up to the race and during the marathon itself, diet and fluid intake are crucial for performance.
We guide you on what to eat and drink before, during and after your run.
Running shoes and clothing
The right equipment can make a huge difference to your running experience. The choice of running shoes – whether classic mass training shoes or tempo/race shoes – depends on your running style and ambitions. Your running clothes should also be adapted to the weather conditions on race day, so that you neither freeze nor overheat. You usually need to wear a little less clothing than you expect.
We help you choose the best shoes and the right running clothes for your marathon.
Mental and practical preparation
When your legs get heavy, it is largely your mental strength that gets you to your goal.
Mental training, a good race day plan and small practical preparations can make a huge difference to the experience.
Learn how to best manage nerves, stay focused during the race and avoid the classic beginner mistakes on race day.
Ready to take your marathon to the next level?
Find the best running shoes, race day clothing and all the necessary equipment for your training and race day at marathonsport.dk.
🏃♂️ Get ready to perform at your very best – we have everything you need!