WHICH RUNNING SHOES AND RUNNING CLOTHING SHOULD I CHOOSE FOR A MARATHON?

Finding the right equipment can be crucial to your marathon adventure. With the right shoes, the optimal clothing, and maybe even a running watch on hand, you can both improve your performance and enjoy the journey even more.

In this guide, we'll help you make the right choice — whether it's your first or fifth marathon.

RUNNING IN THE LEAD

Which running shoes are best for a marathon?

When you're running 42.195 kilometers, your shoes are your most important investment. Marathon running places high demands on both shock absorption, comfort and weight.

The best marathon shoes offer:

Good shock absorption: To protect muscles and joints over a long period of time.
Low weight: Lightweight materials that won't weigh you down as fatigue sets in
Responsive toe-off: A shoe that returns energy with every step.

Several popular marathon models combine these features and are designed to optimize both speed and endurance. If you have primarily trained in a specific type of shoe, it is recommended to choose a similar model for race day – although preferably a lighter and faster variant.

Tip: At marathonsport.dk you will find a wide selection of shoes that match your needs.

Should you choose a carbon shoe for a marathon?

In recent years, carbon competition shoes have revolutionized long-distance running – for both elite runners and recreational runners.

The advantages of a carbon shoe:

Creates momentum and increases efficiency
Possibility of better finishing time and more enjoyable experience

But: A carbon shoe takes getting used to. They feel different than classic mass training shoes, especially in terms of stability and shock absorption.

Our recommendation: Test your carbon shoes in several specific tempo runs before your marathon. Don't wear them for the first time on race day.

Good advice for choosing running clothes according to weather conditions

Running clothes can make a huge difference to comfort – especially when the weather on race day is unpredictable.

Remember the following:

Hot weather: Loose-fitting, sweat-wicking singlet/t-shirt and shorts. Prioritize lightweight materials with good ventilation.
Cool weather: Layer with a light running jacket, long tights and possibly a thin hat or gloves. Avoid cotton!
Rainy weather: Water-repellent, breathable jackets and quick-drying clothing are a must.
Sunny: Light clothing + sun protection such as a cap and sunscreen.

Tip: Plan your outfit well in advance – and test it during long-distance training so you know how it feels under load .

Is a running watch necessary for a marathon?

A running watch is not a necessity – but it can help you keep track of:

Pace, distance and heart rate in real time.
Helps you manage your energy wisely along the way.
Can provide alarms for pace or hydration, among other things

Especially if you have a time goal, a running watch can be your best companion on the way to the finish line.

Extra: Small details that make a big difference

Socks: Invest in good running socks to avoid blisters
Running belt: Practical for gels and small items
Running glasses: Protect your eyes from sun, wind and dirt

Ready to boost your marathon preparation?

At Marathon Sport you will find everything you need:

🥤 Race-Pack with gels, electrolytes and energy bars
👟 Running shoes that keep you comfortable all the way
👕 Running clothes that suit the conditions

Get ready for a strong race – we'll be cheering you on all the way to the finish line!

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