The world's fastest 70-year-old? Meet Vibeke Hansen
Interview with Vibeke Hansen
Congratulations on your impressive time of 3:27.10 at the Copenhagen Marathon! What was it like to run so fast – and what were you thinking when you crossed the finish line in front of so many people?
Thank you! I actually didn't know what I was doing during the race. It was only afterwards that I found out that I had run an unofficial world record. I didn't keep track of my times - I just ran and followed my own plan. It was a big surprise when I realized it. I reached the finish line without being completely broken and still had energy.
You're 70 years old – and you run faster than most young people! What's the secret to your continued strength and sharp form, both physically and mentally?
I think I have a running instinct - but I didn't actually start running until I was 38. I started triathlon because I wanted to lose weight, and then I got hooked. I also think it's about being curious, persistent and paying attention. I've never had a training program - I run because I love it.
" I first started running at 38 - now I'm setting records at 70. "
- Vibeke Hansen
What does a typical training week look like for you?
I run three times a week with the club - twice intervals and one long run - and then an extra run for myself, enjoying nature. I also cycle and swim, and I go to strength training once a week. It's important for me to listen to my body and recover properly, especially now that I'm older.
Is there anything you do differently today than when you were in your 30s and 40s – both when it comes to training, recovery and life balance?
I don't run quite as far as I used to, and recovery takes up more space. I notice and adjust if my body asks for rest. I also use compression boots and vary it with swimming and cycling. It's about finding balance – and not being fanatical.
You are part of SNIK - what does the community in the club mean to you, and how does it contribute to your motivation and joy in running?
It means a lot. I get motivated by the others - especially during intervals. I run faster with company and still feel like part of the community, even though many are younger than me. There is always a good atmosphere and a bit of healthy competition.
What does your everyday life look like outside of the race – and how do you balance training with the rest of your life?
I work three days a week, have a husband, children and an allotment garden. I also love to travel and hike. Life is active – but I also relax. It's about prioritizing what you love and finding your own rhythm.
You've lived and breathed running for decades – but how did it all start? Have you always had speed in your legs, or did it develop over time?
It grew. I could barely run 400 meters when I started. But triathlon kicked it into gear - and then I discovered that I could actually run. I was invited to join a club, and then it took off. Only later did I find out how much I loved it.
Which race are you most looking forward to right now – and are you still chasing new goals and personal records?
I probably won't break any personal records – but I'm going for age records. That motivates me. I recently broke the Nordic record for the 10,000-meter track by over a minute.
What would you say to those in their 50s, 60s – or even 70s – who think it might be too late to start running?
It's never too late. You have to start slowly – walk and run alternately. Listen to your breathing and take breaks. It's about good experiences – not about performing from the start. You can go far if you are patient and give it time.
SHOE
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Who is Vibeke Hansen?
Vibeke Hansen is a 71-year-old Danish long-distance runner from SNIK Atletik who has achieved international recognition for her marathon achievements. At the Copenhagen Marathon on 11 May 2025, she set an unofficial world record for women over 70 with a time of 3:27:10, which is 40 seconds faster than the previous record in the age group.
She began her marathon career at the age of 39 in 1993 and has since completed over 20 marathons. Vibeke trains four times a week with SNIK Atletik and runs around 70 kilometers per week.